Why clenching teeth at night

Children's Privacy Policy. Search Box Clear. Products Categories Goals Brands. Oral Health Education Our Commitment. Our Commitment Our Bright Smiles, Bright Futures program brings oral health education to more than half a billion children around the world. Learn more about our commitment to oral health education. Badge field New. Clenching Teeth At Night. Published date field. Top Articles. Here's what you need to know: Symptoms that you're grinding or clenching your teeth at night Facial pain and fatigue, especially in the jaw area, are common due to prolonged clenching of the muscles.

Why is it happening? Treatment options Figuring out the source of the stress and addressing it can eliminate the grinding. Learn more about what…. An actigraphy device tracks your movements so your doctor can analyze your sleep patterns. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

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Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Updated August 21, Written by Eric Suni. Medically Reviewed by Kimberly Truong. Treatments for Sleep Bruxism Related Reading. Sign up below for your free gift. Your privacy is important to us. Was this article helpful? Yes No. American Academy of Sleep Medicine.

Darien, IL. Hennessy, B. Medical Encyclopedia. TMJ disorders. Yap, A. Sleep bruxism: Current knowledge and contemporary management. Submit an Idea. Brand Logo. All rights reserved. Terms Of Use. Privacy Policy. About Our Ads. Children's Privacy Policy. Sign up now. Search Box Clear. Want more tips and offers sent directly to your inbox? Products Categories Goals Brands. Our Commitment Our Bright Smiles, Bright Futures program brings oral health education to more than half a billion children around the world.

Learn more about our commitment to oral health education. Badge field New. How to Ease Symptoms of Teeth Clenching. Published date field. Top Articles. Meditation takes practice. It may be best used in conjunction with other treatments, too. Find out which type of meditation is best for you.

A small study of 20 participants reported a significant reduction in mild to moderate depression following yoga practice. Participants did two minute Hatha yoga sessions each week for eight weeks. Interested in yoga? Read our definitive guide to yoga to get started. Talking to a therapist, counselor, or trusted friend may help reduce anxiety, depression, and stress.

If your stress is affecting your daily life, a psychiatrist may also prescribe medications to help reduce stress and anxiety, if needed. Try building daily activity into your life at first. You may also need to explore a variety of activities to find one that helps you relax. Tongue and jaw muscle exercises can help you relax the jaw and facial muscles and maintain proper alignment of your jaw.

You can try these at home or work with a physical therapist. In extreme cases , problems chewing, speaking, and swallowing may also occur. The risk of complications from teeth grinding may increase if you have untreated bruxism for an extended period of time. Long-term complications may include:. If you know you grind your teeth, or if you suspect teeth grinding may be to blame for pain or other symptoms, see a dentist. They can examine your teeth for wear to determine if you grind them.

They can also look at your bite and alignment. Depending on the suspected causes, your dentist may recommend seeing your doctor for the treatment of an underlying condition. Teeth grinding is a common condition with many possible causes. Treating it early is important to avoid significant dental complications.